One spice I use most often is Cinnamon, mainly because of its rich distinct flavor. Also, it goes great with sweets and sugar. Little did I know until my best friend told me, it is actually healthy for you and very beneficial. I never really thought of it in that way. So, I looked it up and it is. Here are some health benefits of cinnamon. It has a high substance with powerful medicinal properties. It is loaded with antioxidants and anti-inflammatory properties. Cinnamon helps with heart disease, lower blood sugar levels, helps fight cancer, HIV, and it helps fight bacterial and fungal infections. Who would of thought something that taste so good would be so beneficial.