Benefits of Black Pepper

May 15, 2017

Lately, I have been finding the benefits to all these spices I use on a daily basis so fascinating.  I never knew this stuff.  I just used things like salt, cinnamon, and black pepper to just flavor my food.  I never really thought that they would be healthy and good for me to use.  Now if only I could eat right.  Black pepper is a hot, pungent spice with a host of health benefits.  The piperine in black pepper enhances the bioavailability of various nutrients such as vitamins A and C, selenium, beta-carotene, and others, thereby improving your overall health.  It also stimulates the taste buds and increases the secretion of hydrochloric acid in the stomach, which in turn aids proper digestion.  Besides adding flavor to the foods we eat and promoting digestion, black pepper works as an appetite stimulant.  Research has shown that black pepper helps improve the appetite through olfactory stimulation.  It also has antimicrobial properties, which is why black pepper is included in various cough and cold remedies.


Simply drink a glass of lukewarm water mixed with one-half tablespoon of black pepper powder, two or three times a day to clear the respiratory system.  Alternatively, you can try steam inhalation from a pot of hot water mixed with some black pepper and eucalyptus oil.  Another simple remedy is to sniff a mixture of black pepper and a few drops of sesame oil. It will induce sneezing but clear your sinuses.












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