Lately, I have been very stressed out. I just have so much going on from holidays, birthdays, and deadlines that it is hard to keep up sometimes. So, I started looking up some different things on how I could destress and how to make my workflow go easier. Here is what I found.
One way is to notice your tendencies. Is it anxiety, worry, regret, guilt, fear, or pleasure seeking. The second thing I found was to practice acceptance. Then to focus on breath control, use reminders, be determined, and to always follow your passion. All I have to say is easier said than done.