© 2019 Alex Bradley Jr. Network Inc., LLC/Leonardo Alexander Bradley Jr. Productions Inc., LLC

Stress

July 3, 2017

Lately, I have been very stressed out.  I just have so much going on from holidays, birthdays, and deadlines that it is hard to keep up sometimes.  So, I started looking up some different things on how I could destress and how to make my workflow go easier.  Here is what I found.

 

One way is to notice your tendencies.  Is it anxiety, worry, regret, guilt, fear, or pleasure seeking.  The second thing I found was to practice acceptance.  Then to focus on breath control, use reminders, be determined, and to always follow your passion.  All I have to say is easier said than done.

 

 

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